How often should we shower?
Medical dermatology can help us answer one of the most persistent questions from patients, “How often should we shower?” The natural assumption is that we should shower every day, at least once. The truth is that there is no definite answer, because everyone’s situation is different. However, dermatology can help us determine what is best for keeping our skin healthy.
Why do we shower
The main reason that we shower is to clean our skin, wash away dead skin cells, to remove dirt and debris, and to prevent body odor. From this standpoint, we are all so different in our natural skin levels of oiliness, how often we sweat, and our daily activities and environments. For example, a librarian will have different needs from a cook when it comes to removal of dirt and debris. At the same time, the librarian may have to deal with oiliness on their skin and scalp. Hence, the necessity to shower can vary from person to person.
It’s important how you shower
Even if you cannot imagine ever missing a morning shower, it is fundamentally important that you shower in a way that protects your skin. Whether you shower daily or a few times a week; you will need to avoid destructive bathing practices. Consider the following:
- Avoid taking excessively long showers or baths that can strip away oils from your skin’s outer layer
- Keep showers at about 10 minutes and be sure to apply a skin moisturizer afterward
- Do not shower or bathe in extremely hot water
- Switch from harsh soaps to gentle cleansers that do not contain fragrances or perfumes
- You only need to lather up a few places on your body, such as your armpits and groin area
- Limit or avoid is the use of physical exfoliators
Remember, every patient is different, so it is best to consult with your Charlotte dermatologist for recommendations.
Cosmetic dermatology in Charlotte, NC
The severity of aging skin depends upon several factors. If you are finding it difficult to live with your skin condition, residents in or near the South Charlotte NC area can experience full-service dermatology, including medical, surgical, cosmetic and Mohs micrographic surgery at Metrolina dermatology. Dr. Sasha Haberle and her staff offers customized care for the specific treatment of patients of all ages and skin conditions. Dr. Haberle is recognized as an expert in all areas of dermatology, including medical, cosmetic, and surgical care. She is a Board-Certified dermatologist and Fellowship trained Mohs surgeon. Call the friendly staff at Metrolina Dermatology today to schedule appointment. They welcome new patients and will help you develop a plan for cosmetic dermatology treatment for your skin.
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