Psoriasis can be managed in winter
Psoriasis sufferers know that cold and dry weathercan dry out your skin; making the chances of having a flare-up greater. Instead of sitting around waiting for warm, humid, sunny weather; we thought we would offer some winter time survival tips to help control the symptoms of psoriasis in most people. Consider the following:
Keep your skin moist
Dry winter air makes dry skin, which can trigger flares. To keep your skin moist, use dermatologist recommended ointments instead of thin lotions. Apply the moisturizing ointments as soon as you can after a bath or shower to keep the most moisture in your skin.
Keep yourself hydrated
Stay hydratedduring cold, dry months, helping your skin at the cellular level. Always carry a refillable container when you’re on the go. Men need about 120 cups of fluid daily, while women need around 90. Remember, we get fluid from foods and other drinks as part of that total.
Keep your home humidified
If the air in your house feels dry, place a humidifier in the rooms that you use the most, especially the bedroom.
Manage your stress levels
Combine the cold, dry winter climate with the hustle and bustle of winter living and you have a recipe for psoriasis plaque attacks. Avoid stress as much as you can.Manage your daily schedule, and try relaxing techniques such as meditation or deep breathing to induce a calm outlook.
Avoid harsh skin cleansers
It is always best for psoriasis sufferers to use a gentle, moisturizing cleanser instead of harsh, oil-stripping soaps. Stay away from scented products too. Fragrance-free and dye-free laundry soaps are the most skin-friendly.
Get regular exercise
Regular exercise or activity can help keep psoriasis flares away. Join anexercise class or simply walk laps at the mall to keep your muscles moving and your body healthy.
Monitor your mental outlook
Psoriasis, and the associated stigma can trigger depression. Be on the lookout for signs that you have a lack of interest in activities, low energy, lack of appetite, or are uncommonly irritable. Talk to your doctor about your outlook and feelings.
Treatment for psoriasis in south Charlotte
Residents in or near the South Charlotte NC area can experience full-service dermatology, including medical, surgical, cosmetic and Mohs micrographic surgeryat Metrolina dermatology. Dr. Sasha Haberle and her staff offers customized care for the specific treatment of patients of all ages and skin conditions. Dr. Haberle is recognized as an expert in all areas of dermatology, including medical, cosmetic, and surgical care. She is a Board-Certified dermatologist and Fellowship trained Mohs surgeon. Call the friendly staff at Metrolina Dermatology today to schedule appointment. They welcome new patients and will help you develop a plan for treatment of your psoriasis.
128
Rating:
