Skin care to avoid frostbite
Skin care is most important this week as more than 120 million Americans face severely low temperatures this week. When you must go out in temperatures that are well below freezing, it is critical to protect your skin from cold-weather damage. Frostbite occurs when the skinand/or the tissue beneath the skin freezes due to extended exposure to freezing temperatures. Depending upon how long one is exposed to sub-freezing temperatures, frostbite can result in severe, and often permanent damage. To stay warm and prevent frostbite, follow these tips:
Wear protective clothing
- Dress in several loose, comfortable layers
- Wearing loose, light layers helps to trap warm air
- The first layer should be synthetic material which wicks moisture away from your body.
- The next layer should be insulating wool or fleece
- The top layer should be windproof and waterproof
- Your outer layer should be a down parka and ski pants
Protect your feet and toes
- Wear two pairs of socks
- The pair next to your skin should be made of moisture-wicking fabric
- Wear a pair of wool or wool-blend socks on top of the first pair
- Your boots should also be lined with adequate insulation
- Boots should be waterproof and cover at least your ankles
- Make sure that nothing feels tight.Tight clothing or footwear increases the risk of frostbite.
Protect your head
- To protect your ears and head, wear a heavy wool or fleece hat
- Cover your face with a scarf or face mask
- The scarf or mask warms the air you breathe, and helps prevent frostbite on your nose and face
Protect your hands
Wear insulated mittens or gloves to protect your hands from the cold.
Other important precautions:
Make sure snow cannot get inside of your boots or clothing because wet clothing increases the risk of developing frostbite. Keep yourself hydrated. Becoming dehydrated will increase the risk of developing frostbite. Avoid alcohol, as it increases your risk for frostbite.
Skin care for damaged skin in south Charlotte
You will find it helpful to see a dermatologist even if you plan to use an over the counter moisturizer or new choice of makeupif you experience allergic reaction. When you meet with your Charlotte dermatologist, you will have a great opportunity to express all your concerns. She or he can also instruct you as to how to self-test skin care and makeup products at home.
Residents in or near the South Charlotte NC area can experience full-service dermatology, including medical, surgical, cosmetic and Mohs micrographic surgery at Metrolina dermatology. Dr. Sasha Haberle and her staff offers customized care for the specific treatment of patients of all ages and skin conditions. Dr. Haberle is recognized as an expert in all areas of dermatology, including medical, cosmetic, and surgical care. She is a Board-Certified dermatologist and Fellowship trained Mohs surgeon. Call the friendly staff at Metrolina Dermatology today to schedule appointment. They welcome new patients and will help you develop a plan for damaged skin
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