Dry skin care in Charlotte, NC
Dry skin care requires consistency and a willingness to do the right thing. Many people with dry skin issues are not aware that dry skin care can also mean making some changes to your diet. It is important to consume natural foods that will keep your skin healthy. However, before changing your diet, consult with a board-certified dermatologist or your primary care provider about addressing dry skin with therapeutic nutrition. Consider the following acknowledgements concerning a healthy diet for dry skin care:
Eating the right fats
Several years ago, the trend was for low fat or no fat. We understand that there are essential fatty acids that should be in your diet. Dry skin needs these fatty acids to protect the skin’s outer lipid layer. The National Psoriasis Foundation recommends using un-hydrogenated vegetable oils for cooking. Olive oil for low temperature cooking and canola oil for high temperature cooking.
Fruits and vegetables
Fruits and fresh fruit juice keeps your skin hydrated and protected from free radical damage. Fruits are beneficial for dry skin because most are high in antioxidants, vitamins, and water. University studies reveal that 80 percent of raw fruit is water. Citrus fruits help the skin produce collagen.
Green leafy vegetables
Green leafy vegetables such as broccoli, cabbage, brussels sprouts, and spinach contain important phytochemicals that protect the skin from the harsh effects of the sun and other environmental factors.
Lipoic acid
Lipoic acid can reduce dry, sun-damaged skin. Foods that contain lipoic acid include tomatoes, poultry, calf liver, and green leafy vegetables.
Fiber
Believe it or not, fiber is an important factor in a diet that can heal dry skin. Fiber flushes toxic chemicals from the body that can cause dry skin. However, too much fiber intake prevents the body from absorbing important vitamins and nutrients that are vital for healthy, moist skin. There are daily fiber recommendations for women based upon age and health status. Again, we strongly recommend that you always check with your doctor or dermatologist before making changes to your diet.
Dermatologist for dry skin care in Charlotte, NC
Are you one of the millions of people who have prematurely damaged skin because of excessive exposure to UV rays? If you are finding it difficult to live with your damaged skin, and you live in or near the South Charlotte NC area, you can experience full-service dermatology. Metrolina dermatology offers medical, surgical, cosmetic dermatology; as well as Mohs micrographic surgery.
Dr. Sasha Haberle and her staff provide customized care for the treatment of patients of all ages and skin conditions. Dr. Haberle is recognized as an expert in all areas of dermatology, including medical, cosmetic, and surgical care. She is a Board-Certified dermatologist and Fellowship trained Mohs surgeon. Call the friendly staff at Metrolina Dermatology today to schedule appointment. They welcome new patients and will help you develop a plan for cosmetic dermatology treatment of your dry skin conditions.
144
Rating:
